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Customers rate us 5.0/5 based on 2773 reviews.

8-Week New Year Reset Ebook

CHF 11.00 CHF 33.00

Build strength, reset your routine and train with purpose - from home or the gym.

Start the year strong with a clear, structured 8-week strength programme designed to help you rebuild momentum, improve full-body strength, and feel confident in your training again.

Created by Rob Carr exclusively for BrainGain, a personal trainer with over 15 years of experience coaching thousands of clients, this programme is built around efficient, results-driven dumbbell training. 

Whether you’re getting back into routine after Christmas or want a proven plan to follow with your adjustable dumbbells, this is your reset. 

Includes a printable workout tracker - take it with you to the gym and track every session.

🚚 FREE avg next day delivery
🛡️ 2-YEAR warranty on all dumbbells
😊 Over 75,000+ happy customers

Free & Fast UK Delivery

We offer FREE Standard Delivery to England, Scotland & Wales on ALL orders.

Express Delivery is available for a small surcharge. All other orders will be subject to additional delivery charges.

Standard Delivery will take 2-4 business days, however we aim to dispatch all orders as soon as possible.

See our Delivery Information.

Why choose BrainGain
  • Rated Excellent on Trustpilot, over 1000 5* reviews!
  • Over 50,000 Adjustable Dumbbells sold.
  • UK’s leading Fitness & Home Gym Brand.
  • Spread the cost with Klarna or Clearpay.
  • 2 Years Warranty on everything.

OVERVIEW

What You’ll Achieve in 8 Weeks

- Build full-body strength with progressive training
- Improve movement quality, balance, and stability
- Stay consistent with a clear start, finish, and structure
- Train confidently at home using just dumbbells
- Feel stronger, fitter, and more in control of your routine

How the Programme Works

- Weeks 1–4: Build solid foundations with controlled push & pull sessions
- Weeks 5–8: Progress intensity with unilateral work and advanced variations
- Each workout focuses on strength, technique, and stability
- Simple baseline testing lets you track real progress

All you need is a pair of adjustable dumbbells, some space at home and consistency.

FEATURES

What’s Included

✔️ 8-Week Structured Training Plan by a qualified Personal Trainer (15+ years experience)
✔️ Push / Pull split for balanced, full-body development
✔️ Beginner-friendly but progressive programming
✔️ Warm-up & mobility routines before every workout
✔️ Step-by-step exercise guidance with visuals
✔️ Workout checklists to stay on track
✔️ Printable workout tracker that you can take with you
✔️ Designed specifically for adjustable dumbbells

WARRANTY

All of our products come with a 24 month warranty as standard. We offer extended warranty options on selected products which if available will be shown above the 'Add to Cart' button above.

“For the most experienced iron-pumpers, while perfectly catering to beginners too.”

“The build quality is excellent. The knurled metal handle is the icing on the cake.”

“An industrial-strength set of weights with a smart design.”

“Robust... and comfy for most classic moves.”

“Ultra smooth and easy to twist... one of the sturdiest designs we tried.”