To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering all things Protein related. Our fourth and final blog covers what the maximum amount of Protein you can consume in one go!
The question of how much protein one can consume in one go is a common one among fitness enthusiasts. While there is no definitive answer to this question, there are some general guidelines that can help you determine the maximum amount of protein you can consume in one go.
According to the American College of Sports Medicine (ACSM), the recommended daily protein intake for individuals engaged in regular exercise is between 1.2 to 2.0 grams of protein per kilogram of body weight per day (g/kg/d). This means that a person who weighs 68 kilograms should consume between 82 and 136 grams of protein per day.
It is generally recommended to spread out protein consumption throughout the day, rather than consuming it all at once. However, there is no evidence to suggest that consuming a higher amount of protein in one meal is harmful to the body.
Research suggests that the body can only absorb a certain amount of protein at one time. This amount is typically around 20 to 25 grams of protein per meal for most people. Consuming more than this amount in one meal does not necessarily lead to more muscle growth or repair.
Protein powder is a popular option for individuals looking to increase their protein intake. Protein powder is a concentrated form of protein that is often used as a supplement to increase protein consumption. There are several types of protein powders available, including whey, casein, soy, and pea protein.
Whey protein is the most popular type of protein powder and is derived from milk. It is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. Whey protein is absorbed quickly by the body, making it an ideal option for post-workout recovery.
Casein protein is another type of protein powder that is also derived from milk. It is a slower-digesting protein, which means it is absorbed more slowly by the body. This makes it an ideal option for consuming before bed, as it can provide a sustained release of protein throughout the night.
Soy protein is a plant-based protein that is derived from soybeans. It is a complete protein and is a popular option for vegetarians and vegans. Pea protein is another plant-based protein that is derived from yellow peas. It is also a complete protein and is a good option for individuals with soy allergies.
When consuming protein powder, it is important to follow the recommended serving size and to choose a high-quality protein powder. Look for protein powders that have been third-party tested for purity and quality.
In conclusion, the maximum amount of protein one can consume in one go varies depending on factors such as body weight and activity level. While the body can only absorb a certain amount of protein at one time, consuming more than this amount in one meal is not necessarily harmful. Protein powder is a convenient option for increasing protein intake, and there are several types of protein powders available to choose from.