THE BRAINGAIN BLOG
Strength Training: A How To Guide
Strength training is an essential aspect of physical fitness that helps to increase your overall strength and endurance. It is a type of training that involves resistance exercises to build...
Strength Training: A How To Guide
Strength training is an essential aspect of physical fitness that helps to increase your overall strength and endurance. It is a type of training that involves resistance exercises to build...
What makes the BRAINGAIN 40kg Octagon Adjustabl...
One of the most common questions we hear at BRAINGAIN is: what makes the 40kg Octagon Adjustable Dumbbell so special? Having been featured in popular magazines such as GQ and...
What makes the BRAINGAIN 40kg Octagon Adjustabl...
One of the most common questions we hear at BRAINGAIN is: what makes the 40kg Octagon Adjustable Dumbbell so special? Having been featured in popular magazines such as GQ and...
When is the optimal time to consume Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
When is the optimal time to consume Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
What is the maximum amount of Protein you can c...
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
What is the maximum amount of Protein you can c...
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
Should I go for Vegan Protein or Whey Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
Should I go for Vegan Protein or Whey Protein?
To celebrate the launch of our brand new and exclusive partnership with Live Hermosa, one of the UK’s leading Protein brands, we are posting a four part blog programme covering...
Benefits of High Intensity Interval Training
In the ever-evolving fitness landscape, one training method has stood the test of time and continues to gain popularity: High-Intensity Interval Training (HIIT). Whether you're a fitness enthusiast or just...
Benefits of High Intensity Interval Training
In the ever-evolving fitness landscape, one training method has stood the test of time and continues to gain popularity: High-Intensity Interval Training (HIIT). Whether you're a fitness enthusiast or just...